Hibiscus: Belonging to the Malvaceae family, hibiscus, also known as red hibiscus or roselle, originally hails from tropical Africa but is now widely cultivated worldwide, including in Vietnam. Masterchef Pham Tuan Hai has expertly incorporated red hibiscus into the menu at Mộc Garden restaurant to enhance the flavor, color, and health benefits of his dishes.
Hibiscus is rich in antioxidants, vitamin C, calcium, and organic acids, which help protect cells from damage caused by free radicals. This protection can reduce the risk of chronic diseases such as cancer and cardiovascular diseases. Moreover, with its high vitamin C content, red hibiscus also boosts the immune system, helping the body fight infections and improve overall resistance.
Additionally, the hibiscus calyx is used in traditional medicine to treat high blood pressure, reduce cholesterol, and protect the liver. It is commonly used to make tea, beverages, jams, and various dishes. In Mộc Garden’s menu, red hibiscus is used to make vinegar and butter, or ground into a powder for dishes like Prawn Salad, Pumpkin Soup with Shrimp, or Smoked Salmon, significantly reducing allergens found in seafood. Furthermore, the natural bright red color and mild sour taste of red hibiscus enhance the flavor and visual appeal of food and drinks.
Hoi An cuisine is renowned for its rich and distinctive flavors, and Hoi An herbs and spices play a crucial role in creating these unique dishes. The use of Hoi An herbs and spices in the dishes at Mộc Garden restaurant not only brings unique flavors but also creates appealing Hoi An specialties.
With its low-calorie content and rich nutrients, red hibiscus is an excellent choice for those looking to lose weight. Additionally, the antioxidants in red hibiscus also boost metabolism and support the fat-burning process.
Thanks to its exceptional nutritional and health benefits, red hibiscus is not only an attractive culinary ingredient but also a natural way to improve health. Incorporating red hibiscus into your daily diet can offer long-term health benefits.